Low Back & Neck Pain
Back pain is the most common musculoskeletal condition experienced worldwide. Around 8 in 10 Australians will experience an episode of back pain in their lifetime! Unfortunately, it can have a detrimental effect on daily function, quality of life and happiness.
Pain in the spine can be caused by a number of structures and factors:
discs; learn more about disc bulges here.
ligaments
nerves (eg. Sciatica)
muscles
joints
stress
poor sleep
outdated beliefs; 10 Facts about Lower Back Pain You Must Know
poor movement patterns
previous experiences in back pain
fear of movement
sudden increase in load to the body
Our experienced physiotherapists will carefully listen to your story, assess your movement patterns, strength & function of the spine and lifestyle factors contributing to your condition. Using this information, a diagnosis, prognosis for recovery & clear management plan are provided to ensure a safe return to your desired activities.
Physiotherapy treatment for symptom relief may include:
myofascial release, trigger point therapy
spinal mobilisations and manipulation
pain reduction strategies for daily movements and positions
taping
At Kinima Physio, we are passionate about injury prevention and exercise therapy to give you the understanding & tools for a resilient spine. Your clear management plan will include an exercise program delivered on an easy-to-use mobile app.
We address lifestyle modification and habit changes to identify & overcome the root causes of your symptoms so you can continue living a life of meaning and fun.