6 Strengthening Exercises for a Happy Knee
See our evidence-informed foundational knee exercises. You can try the ones that feel appropriate for you and include them in your routine 2–3 times a week.
At Kinima Physio in West Leederville and Gwelup, we frequently guide clients through knee strengthening programs. Our physiotherapists focus on proper technique, progressive load, and individualised exercises to improve knee stability, function, and comfort, helping you stay active and reduce the risk of injury.
*Please note that every injury is unique to the individual. This is a generic strengthening program for knees created by experienced physiotherapists. Please cease these exercises should you experience any pain whilst performing them and seek further advice.
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