Ongoing Low Back Pain

Back pain is the most common musculoskeletal condition experienced worldwide. Around 8 in 10 Australians will experience an episode of back pain in their lifetime! Unfortunately, it can have a detrimental effect on daily function, quality of life and happiness.

What are the causes of low back pain?

Pain in the spine can be caused by a number of structures and factors:

• discs; learn more about disc bulges here.

• ligaments

• nerves (eg. Sciatica)

• muscles

• joints

• stress

• poor sleep

• outdated beliefs; 10 Facts about Lower Back Pain You Must Know

• poor movement patterns

• previous experiences in back pain

• fear of movement

We can help!

Our experienced physiotherapists will carefully listen to your story, assess your movement patterns, strength & function of the spine and lifestyle factors contributing to your condition. Using this information, a diagnosis, prognosis for recovery & clear management plan are provided to ensure a safe return to your desired activities.

Physiotherapy treatment for symptom relief may include:

• myofascial release, trigger point therapy

• spinal mobilisations and manipulation

• pain reduction strategies for daily movements and positions

• taping

• dry needling

• exercise rehabilitation & pilates

  
  

At Kinima Physio, we are passionate about injury prevention and exercise therapy to give you the understanding & tools for a resilient spine. Your clear management plan will include an exercise program delivered on an easy-to-use mobile app.

We address lifestyle modification and habit changes to identify & overcome the root causes of your symptoms so you can continue living an active and meaningful life.