Shoulder Mobility & Rotator Cuff Strengthening

Rotator cuff related shoulder pain can often present in those who regularly perform overhead activities like swimming, water polo, martial arts and crossfit.

50% of new shoulder pain presentations continue to have symptoms 6-12 months after original onset! That's why it's so important to get on top of any shoulder niggles early on. Load management and building shoulder mobility and rotator cuff strength is key to preventing chronic shoulder pain.

We have put together this shoulder exercise program that targets all the right areas. Build your strength and mobility gradually over 6-12 weeks, performing these exercises 3 times a week.

Learn more about Sub-acromial and Rotator Cuff Shoulder pain here.

**Please note that these exercises are for educational purposes and are not specific to your diagnosis if injured. Cease exercises if causing discomfort and seek further physiotherapy advice.